Well most Dreams are caused by your mood. so if its a scary dream its most likly becausse ur angery or stressed.
so if you try to do things you really like before you sleep and make sure your in a great mood then sleep it might work.
but may i ask what these dreams are about and what you like to do? ( even if it sounds weird )
I dont really have any advice but I think I have a good idea about how you feel, when a memory from the past keeps haunting you in you dreams and makes you more emotional than you thought possible. Maybe you should try talking to a parent or a friend maybe they can help you figure out what to do so you can get a good nights sleep and so your grades dont suffer. I hope you can find the help you need and I hope this helps.
Sometimes dreams can be a symbol of something
http://www.dreammoods.com/dreamdictionary/
You can look up the contents of your dream for further understanding. I use it most of the time and so far it's been ok. =)
Feel better soon!
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